Online coaching packages
Monthly online coaching, wherever you live. Every package is built around your goals, equipment, and schedule — pick the level of support that fits.
Foundation
For beginners and people who want to build consistency.
$89/ month
What’s included
- Personalized workout plan based on your goals and fitness level.
- Customized nutrition guidance and meal structure.
- Weekly workout schedule.
- Monthly progress assessment.
- Weekly check-in via message.
- Exercise demonstrations and workout guidance.
- Basic recovery, mobility and stretching recommendations.
- Direct messaging for coaching questions during business hours.
Best for: beginners, busy adults and people starting a body transformation.
Start with FoundationPerformance
For people who want more guidance, accountability and measurable results.
$119/ month
Everything in Foundation, plus
- Fully personalized training plan with weekly adjustments as needed.
- More detailed nutrition and macro guidance when appropriate.
- Weekly progress tracking, including weight, measurements and photos if desired.
- Weekly one-on-one online coaching check-in.
- Exercise technique feedback from submitted videos.
- Sport-specific training options for speed, strength, mobility and conditioning.
- Personalized recovery, stretching and mobility routine.
- Priority messaging and accountability support.
Best for: fat loss, muscle growth, body recomposition and active individuals who need structure.
Start with PerformanceElite Transformation
High-level personal coaching for clients who want the most hands-on support.
$149/ month
Everything in Performance, plus
- Weekly live one-on-one virtual coaching session.
- Weekly customized training adjustments based on performance and recovery.
- Detailed nutrition strategy with ongoing adjustments.
- Weekly progress review and accountability planning.
- Personalized mobility, stretching and recovery protocols.
- Video analysis of exercise technique and movement.
- Sport-specific performance planning for athletes.
- Priority direct messaging with a defined response window.
- Monthly strategy session to review goals and refine the plan.
Best for: serious body transformation clients, athletes and people who want a higher level of personal attention.
Start with Elite TransformationCoaching starts after a conversation with Johnny — nothing is charged until your plan is confirmed.