Coaching
Online first. In person, too.
Personalized online coaching for your goals, wherever you live. In-person training, massage, and hands-on bodywork are available by request in Southwest Florida.
01
Online Coaching
Online coaching from another city or country, with workouts designed for you — whether the goal is muscle growth, strength, or changing body composition. Johnny coaches exercise technique, keeps you accountable, and tracks progress so each block builds on the last.
Who it’s for
For anyone who wants structure, coaching, and accountability — from first-timers to experienced lifters.
What it can include
- Personalized workouts
- Muscle growth & strength
- Body composition goals
- Exercise technique
- Accountability
- Progress tracking
02
Therapeutic & Sports Massage
In-person sessions in Southwest Florida. Therapeutic and sports massage from a Florida-licensed massage therapist. Sessions can focus on overall tension relief or target the back, shoulders, or legs depending on what you need that day.
Who it’s for
For active people, athletes, and anyone carrying muscle tension.
What it can include
- Therapeutic massage
- Sports massage
- Muscle tension relief
- Targeted back, shoulder & leg sessions
03
Muscle Recovery & Mobility
Hands-on recovery is available in person in Southwest Florida. Recovery tools are chosen based on what you share and Johnny’s assessment — never a one-size-fits-all add-on. Options include assisted stretching, mobility work, cupping, instrument-assisted soft-tissue techniques, percussion therapy, and kinesiology taping when appropriate.
Who it’s for
For people who feel tight, train often, or want recovery to be part of the plan.
What it can include
- Stretching
- Mobility work
- Cupping
- Instrument-assisted soft-tissue
- Percussion therapy
- Kinesiology taping when appropriate
04
Athletic Performance
Online programming, with in-person sessions available in Southwest Florida, for athletes who want to get faster and more explosive. Sessions blend acceleration and speed work, strength and conditioning, dynamic warm-ups, and movement preparation, with recovery support built in.
Who it’s for
For athletes of any sport who want to train with purpose.
What it can include
- Speed & acceleration
- Strength & conditioning
- Explosive power
- Dynamic warm-ups
- Movement preparation
- Recovery support
Hands-On Bodywork
Hands-On Bodywork
Hands-on treatment sessions in Southwest Florida with a Florida-licensed massage therapist. Every session starts with what your body needs that day.
Treatments
Massage therapy
Therapeutic and sports massage for muscle tension, training load, and everyday stress.
Cupping
Suction cups placed on the skin to ease tight muscle and myofascial tension.
Scraping (IASTM)
Instrument-assisted soft-tissue work — the scraping tools you may have seen.
Assisted stretching
Guided stretching where Johnny does the work, so you get a deeper, safer range.
Posture correction
Hands-on and movement work aimed at the positions you hold all day.
Mobility & soft tissue
Percussion therapy, kinesiology taping, and mobility drills when they help.
Can’t get here?
You can still work on most of this yourself with Johnny’s guidance. He can walk you through self-massage, cupping setup, stretching, and posture routines online, so your progress doesn’t depend on being in the same room.
Treatments are hands-on and in person only. Tell Johnny what you’re feeling and he’ll tell you what he’d do.
In person · Southwest Florida
Local? Train with Johnny in person.
Hands-on coaching, massage, cupping, scraping, assisted stretching, and posture correction in Southwest Florida. Request a session and confirm availability with Johnny.
Put in the work. From anywhere.
Tell Johnny where you are and what you’re working toward. Start with online coaching, or ask about in-person sessions in Southwest Florida.